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  • Stuff About Writing Anxiety

Stuff About Writing Anxiety

What Might Be Happening

  • Procrastination – you put off writing until the very last moment (if even then).
  • Block – you can’t get started. You keep throwing away those first few lines. You read the assignment and nothing happens. You wonder about the best place to start writing.
  • Distraction – as in “everything is a distraction.” You sit down to write and the next moment you’re lost in Facebook-landia, or you’ve gotten up to make food, or you’re brushing your teeth, or you’re at the pet store.
  • Illin’ – you’re physically ill every time you sit down to write.  Chills, stomach ache, headache, sweat, etc. — one or more.

Causes

  • Stressing about some other thing that needs to be resolved
  • Needing the writing to be perfect in order to get the grade, or prove something, or show the professor, etc.
  • Overcaffeination — often combined with other items on this list
  • Lack of sleep
  • Actual distraction
  • Unfinished preliminaries — you haven’t done the research or completed that writing that was supposed to be done first (like a thinking draft).
  • Assignment Not Understood
  • Problems in dealing with letters and reading (e.g. undiagnosed dyslexia)

Things to Do (they may not all work for you, but you can’t win if you don’t play)

  • Spread things out — don’t try to write everything all at once or even in two or three bursts.  Write a little each day, every day.
  • Write a little each day, every day. Make writing a habit. Reward yourself for doing 15 minutes of writing. Maybe a little choccy or a quarter in the piggy.
  • Move away from distraction. The TV. The phone. The roommate. Find a quiet space.
  • Read. If you’re stuck on a writing assignment, read a little more research. More digging may provide a spark or, at the very least, may get your headspace aligned with the project.
  • Visit the Writing Center. Having a conversation with a writing consultant may scrape away some stress and may help you see the project in a different way.
  • Go for a walk.
  • Set a small goal and achieve it (e.g. laundry, organizing email, cleaning closet, etc.)
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